Just Walk Every Day and Reap the Benefits
Arthritis is often misunderstood. Many people think arthritis only strikes the elderly, and this couldn’t be further from the truth. In America, more than 50 million adults and 300,000 children suffer from arthritis. 1 And, contrary to common belief, there are more than a hundred types of arthritis and related conditions.
Common symptoms of arthritis include swelling, pain, stiffness and decreased range of motion in the joints. Any variety of these symptoms can range from mild to severe. The effects are just as varied, from being an annoyance to being debilitating. Limitations can include difficulties moving and performing daily tasks, such as typing, opening jars, getting up from a sofa, and much more.
Counter-intuitively, walking is recommended for those who suffer from arthritis. It may cause discomfort to get moving, but moving will slow down the rate of degeneration. In other words, an Active Wellness lifestyle is key to living with arthritis.
According to Physical Activity Guidelines for Americans, adults should take a 30-minute walk daily, five days a week. If that seems to be too much, the 30 minutes can be broken down into 10-minute increments. For example, take a 10-minute walk in the morning, another in the afternoon and then one more after dinner. Jobs that are sedentary aggravate arthritis and sufferers need to consciously get up and walk around at least once every hour.
Here are some tips to manage mild to moderate joint-related symptoms of the most common type of arthritis, known as osteoarthritis: 2
- Balance activity with rest
- Use hot and cold therapies
- Be physically active (walk!)
- Maintain a healthy weight
- Strengthen muscles around the joint for added support
- Avoid excessive repetitive movements
In addition to these lifestyle recommendations, Nikken offers two products that are formulated specifically to support joint function.* Kenzen® Joint is a dietary supplement designed to work from the inside out, while CM Complex Cream is applied on the skin to work from the outside in. Both of these formulas are based on the active ingredient known as cetyl myristoleate (CM), discovered by Dr. H.W. Diehl, then of the National Institutes of Health. Both products carry the endorsement of Dr. Diehl’s estate.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.