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When I was growing up in Taiwan, boiling water was an activity 365 days of the year. Every night, we would boil lots of water and fill glass bottles for cooling. By the next morning, the water would be ready either to refrigerate for drinking or left at...

Now is the perfect time to take advantage of the warmer weather by exercising and practicing Active Wellness outside! Take your indoor exercise outdoors – walking, biking, yoga, tai chi and qigong.According to the American Heart Association, being more...

Water makes up more than two-thirds of our body weight, which is why it’s essential to stay hydrated. Approximately 50 – 70 % of our body is made up of water. Water plays an essential role in every part of our bodies and the processes that they go through....

As we become more educated about how to help sustain planet Earth, our habits and even the language we use, evolve. Going “green” is being redefined as we learn about alternatives and possibilities.The terms “green” or “sustainable” often refer to...

Welcome to 2019!… Have you made any New Year Resolutions?  One of the most popular resolutions is to make a commitment to improve overall health – crucial to an Active Wellness lifestyle. For each of us, that commitment is personal; however, the basics...