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Be Great Role Models for Heart Health

Have you thought about what the saying “Monkey see, monkey do” really means? When it comes to children, surrounding them with good role models is a fast way to ensure they...

How Can We Create Good Habits?

During the first months of a new year, many of us make resolutions and unfortunately, break them soon thereafter. But what if we focus on creating good habits instead? How will...

Keep Your Water and Air Clean with Filtration

Clean air and potable water are crucial for Active Wellness. Depending on where we live, clean air and potable water can be valuable commodities rather than the norm. Even where...

Vital nutrition for Active Wellness…

Focusing on our wellbeing has become increasingly important. Not just for our psychological wellbeing… but physical too. So where do we start?  It’s really important to...

Essential Nutrition for Active Wellness…

“Let food be thy medicine and medicine be thy food.” – Hippocrates This statement has never been more appropriate – eat foods that nourish you both physically and mentally. The...

How Are You Celebrating the Holidays?

The year 2020 will go down in history as the beginning of a major change in lifestyles everywhere in the world. Even after Covid-19 is under control, the focus on health and...

Breathe Deeply and Other Tips for Respiratory Health

Just like any other important organ in our bodies, the lungs age over time and lose some of their efficiency. The lungs can become less flexible and lose strength. The overall...

Be Sure to Take Care of Your Bones While Housebound!

As we are staying home more than usual during these unprecedented times, we tend to be less physically active. We need to make a special effort to get our bodies moving on a...

What Can We Do to Help Prevent Infections?

Scientists have spent countless hours over the past decades researching the whys, hows and whats of infectious diseases. Although all the answers are yet to be found, what is...

Keep Moving to Stay Mobile

“Use it or lose it” is no joking matter. Practicing Active Wellness requires us to keep moving in order to maintain optimum health and flexibility. Whether we have a daily...

Ways to connect with nature inside and out…

Nature is important to everyone. Not just for recreation, but also as an escape and a way to connect to something greater. Exercising in your local green space could offer you a...

Fruits and Vegetables Help to Protect Your Health

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday...

The Importance of Replacing your Water Filters…

Keep enjoying great tasting PiMag® water and ensure you are getting the optimal performance from your Nikken PiMag® Water products by replacing the filters at the recommended...

How to Live More Sustainably…

Sustainable living is the practice of reducing your demand on natural resources by making sure that you replace what you use to the best of your ability. Sometimes that can mean...

All the Purity of Nature at your Fingertips…

It’s simple: Water is the necessity of Life. Keeping hydrated is crucial for health and wellbeing. Many people do not consume enough fluids each day. Around 60% of the body is...

Drink Filtered Water for Active Wellness and Reduce Bottled Water Use for Earth Wellness

For the first time in history, human use and pollution of freshwater have reached a level where water scarcity will potentially limit food production, ecosystem function, and...

To Breathe is to Live: The Importance of Clean Air

Americans spend an average of 90 percent of their time indoors1 where some pollutants are often two to five times higher than they are outdoors.2 The people most susceptible to...

How Often Do Filters Need to Be Changed?

Filtration systems come in many varieties—mostly to enhance air quality and to help decontaminate water supplies. They come in different sizes and shapes and are installed in...

How Often Do You Wash Your Hands?

During the festive season, you come in contact with more people than usual. Although this can help us expand our circle of friends and acquaintances, it increases your exposure...

Good Sleep Promotes Active Wellness…

Sleep is the best medicine for your body and mind. Getting the recommended 7-8 hours per night keeps us healthy and balanced and improves our overall quality of life. When you’re...
How Can We Create Good Habits?

How Can We Create Good Habits?

During the first months of a new year, many of us make resolutions and unfortunately, break them soon thereafter. But what if we focus on creating good habits instead? How will that help us with Active Wellness? The dictionary defines a habit as “a settled or regular...

Essential Nutrition for Active Wellness…

Essential Nutrition for Active Wellness…

“Let food be thy medicine and medicine be thy food.” – Hippocrates This statement has never been more appropriate – eat foods that nourish you both physically and mentally. The year 2020 has brought challenges for many people around the world and our everyday habits...

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Healthy Bone Support

Healthy Bone Support

We all know that our skeleton is a vital component of our body… but the list of its key functions may be longer than what you first thought: Provides support Protect our vital organs from damage Supports Movement Storage of essential minerals (including calcium and...

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