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Be Great Role Models for Heart Health
Have you thought about what the saying “Monkey see, monkey do” really means? When it comes to children, surrounding them with good role models is a fast way to ensure they develop good habits and behaviors. Children mimic the adults around them more easily than...
How Can We Create Good Habits?
During the first months of a new year, many of us make resolutions and unfortunately, break them soon thereafter. But what if we focus on creating good habits instead? How will that help us with Active Wellness? The dictionary defines a habit as “a settled or regular...
Keep Your Water and Air Clean with Filtration
Clean air and potable water are crucial for Active Wellness. Depending on where we live, clean air and potable water can be valuable commodities rather than the norm. Even where outside air is relatively breathable and water is potable out of faucets, we all run the...
Vital nutrition for Active Wellness…
Focusing on our wellbeing has become increasingly important. Not just for our psychological wellbeing… but physical too. So where do we start? It’s really important to acknowledge and understand what we are putting into our bodies – and eating a diet that is going to...
Essential Nutrition for Active Wellness…
“Let food be thy medicine and medicine be thy food.” – Hippocrates This statement has never been more appropriate – eat foods that nourish you both physically and mentally. The year 2020 has brought challenges for many people around the world and our everyday habits...
How Are You Celebrating the Holidays?
The year 2020 will go down in history as the beginning of a major change in lifestyles everywhere in the world. Even after Covid-19 is under control, the focus on health and wellness will remain as a higher priority than ever before. Aside from the fear and havoc that...
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Be Sure to Take Care of Your Bones While Housebound!
As we are staying home more than usual during these unprecedented times, we tend to be less physically active. We need to make a special effort to get our bodies moving on a daily basis, not only for our health’s sake but specifically to keep our bones strong. Here’s...
Healthy Bone Support
We all know that our skeleton is a vital component of our body… but the list of its key functions may be longer than what you first thought: Provides support Protect our vital organs from damage Supports Movement Storage of essential minerals (including calcium and...
Fruits and Vegetables Help to Protect Your Health
Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of heart disease, high blood pressure, type II diabetes and...
The Importance of Replacing your Water Filters…
Keep enjoying great tasting PiMag® water and ensure you are getting the optimal performance from your Nikken PiMag® Water products by replacing the filters at the recommended intervals. Water Filtration Systems come in many different forms. No matter what type of...
How to Live More Sustainably…
Sustainable living is the practice of reducing your demand on natural resources by making sure that you replace what you use to the best of your ability. Sometimes that can mean not choosing to consume a product that is made using practices that don’t promote...
All the Purity of Nature at your Fingertips…
It’s simple: Water is the necessity of Life. Keeping hydrated is crucial for health and wellbeing. Many people do not consume enough fluids each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. To function...