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Good Sleep Promotes Active Wellness…

Sleep is the best medicine for your body and mind. Getting the recommended 7-8 hours per night keeps us healthy and balanced and improves our overall quality of life. When you’re...

Do Your Children Eat a Lot of “Treats”?

Providing food is a universal act of care in every species within the animal kingdom. Humans above all show affection by preparing and serving a variety of food. Often, certain...

Fuel for Active Wellness = Fuel for Life

Plants are the main source of oxygen for all forms of life on planet Earth. They also represent the primary source of all that is of nutritional value. Due to modern living...

What Kind of Air Are You Breathing?

Poor indoor air quality can cause or contribute to many respiratory problems. Unfortunately, airborne contaminants are rampant and most people are not aware that indoor air...

Does it Really Hurt?

Lots of research is being conducted on pain, and no wonder! According to pain specialists at Johns Hopkins University, nearly 100 million Americans experience chronic pain, more...

Just Walk Every Day and Reap the Benefits

Arthritis is often misunderstood. Many people think arthritis only strikes the elderly, and this couldn’t be further from the truth. In America, more than 50 million adults and...

This September, go Organic…

It’s Organic September month. But what does this mean? “Organic September” is a campaign run by the Soil Association, designed to promote and educate people about organic food...

How Much Water Do We Need to Drink Daily?

Every life form on Earth requires water to survive – but how much do human beings need to drink to be healthy and practicing the Active Wellness lifestyle?.. Well it...

Help Keep Our Beaches and Oceans Clean

Healthy oceans are the life support system for our planet providing 97% of the Earths livable habitat.In order to help keep our oceans and marine life sustainable, we...

Healthy Food That Reduces Your Carbon Footprint…

Most of us know there are benefits to going organic and going “green.” Although both are beneficial in the pursuit of Active Wellness and for planet Earth, there are...

HOW Prebiotics & Probiotics Help the Gut…

In the past decade, word has gotten out more and more consistently that good bacteria helps us digest food and keep the gut healthy and happy. A happy gut is...

The importance of bone health…

Bones play many roles in the body – providing structure, protecting organs, anchoring muscles and storing calcium. Regardless of age, everyone needs to keep their...

Active Aging is Part of Active Wellness

The beauty industry has inundated the marketplace with a slew of “anti-aging” products. But “anti” means against and is also more than skin deep. A more positive...

Supporting Men’s Health for an Active Wellness Lifestyle…

Research shows that men seek regular medical care less often than women and they’re more likely to choose unhealthy or risky behaviour. The more committed you are...

Do You Drink Bottled Water?

Most of us drink bottled water at one time or another. It’s sold everywhere—in supermarkets, corner stores, concert venues, theaters, etc. Can we even...

Fight Seasonal Allergies without Drugs

This is the time of year when the sounds of sneezing, sniffling and nose-blowing reverberate in far too many households throughout the world. Allergies are not...

Nature’s Perfect Food

It’s hard to imagine a single food having the multiple benefits of nutritional ingredients such as vitamins, minerals, electrolytes, amino acids, enzymes, plant...

Don’t Take Water for Granted

When I was growing up in Taiwan, boiling water was an activity 365 days of the year. Every night, we would boil lots of water and fill glass bottles for cooling. By...

Support and Be Supported in Your Exercise Routine…

Now is the perfect time to take advantage of the warmer weather by exercising and practicing Active Wellness outside! Take your indoor exercise outdoors – walking,...

Drink Water To Improve Well Being…

Water makes up more than two-thirds of our body weight, which is why it’s essential to stay hydrated. Approximately 50 – 70 % of our body is made up of water. Water...

Video Library

The value of water…

  Whilst planet Earth is primarily covered in water, only 3% of it is fresh! Yet this 3% provides the worlds drinking water and delivers food through fishing and crop irrigation, along with many other key functions. The world’s water...

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Everyday Active Wellness…

    You no longer have to aim for 10,000 steps a day to stay healthy – a brisk 10-minute walk is just as good, according to official new advice1. Public Health England (PHE)2 and the Royal College of GPs said focusing on time,...

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PiMag Water Technology

  Overview Nikken PiMag® Water Technology combines multiple-stage filtration with pi minerals and a magnetic field. The arrangement of these systems varies according to the requirements of the individual...

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Drink Water to Stay Healthy

Lester Kok interviews the inventor of the Pimag Water System - Dr Walter Kim, in a Straits Times (Singapore) article dated Saturday, the 21st of August 2010. Read or download the PDF file here: Drink Water to Stay Healthy (By Lester Kok)

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